An Overview Of Hypnosis
Hypnosis is state of mind where an individual is subjected to controlled thoughts and behavior. Hypnosis involves two persons - the persons being treated to experiment is called subject while the one conducting the experiment is
called hypnotist. Hypnotist takes the subject into the mental state, often termed hypnotized, and tries to get response from her.
Hypnosis is possibly one of the most debated disciplines in the world. There are so many theories associated with this stream of studies. The basic debate hovers around the state aspect - one school of thoughts suggests that hypnosis is a state of mind while the other school asserts it to be a non-state.
Practitioners of state theory suggest that the mind can be transformed into an altered setting. In other words, mind of the subject can be taken to another plane, and controlled by the practitioner. Those from non-state theory claim that hypnosis as a phenomenon can be observed as a culmination of focus or attention, and doesn't necessarily lead to transformation of mind to another state. However, it is sufficient for us to know that hypnosis is a process of induction and observing effects of the same.There are many myths and misconceptions associated with hypnosis. Some people opine that hypnosis cannot be affected on persons with strong will power. Champions of hypnosis feel otherwise - they claim that people with strong will power actually make up good subjects. This can be attributed to their higher level of intelligence.
A lot of research has been done on hypnosis. This research on a scientific basis stems from Psychological research. Hypnosis is often treated as a part of peripherals of psychology. Scientists have been trying to find the most ideal way of hypnotizing a person. Some have been successfully doing it with words, some others with the help of triggers like clock or a pendulum.
Hypnosis is finding its way in many applications to treat patients. Hypnotherapy is one such discipline. Some practitioners use this technique to solve psychological disorders of the patients. Clinical hypnosis is another application area of hypnosis. According to practitioners of clinical hypnosis, physical as well as mental illnesses can be treated and cured with the help of clinical hypnosis.
Mass hypnosis is used for prayers or magic shows. Hypnosis applied to forensic science is called forensic hypnosis. It is not only employed in the procedures, but also accepted in the legal perspective.
5 Mental Exercises to Find Peace in Your Life
What is it you want to do with your life? How do you think you're going to make it happen? If you're not sure, then self-reflection is in order. Even if you have an idea where you want to go, you may want to consider doing self-reflection exercises to ensure that you remain on the path toward success. When you are on the right path, you can also find peace in your life.
Here are 5 self-reflection exercises that you can use to put things into perspective. These exercises can help you to clear your mind, relax, and find that peace you crave:
1. Know where you are in life. Life gets confusing enough. Stress can make it difficult to see if you are coming or going. Oftentimes worrying is a replay of the same information over and over. Write down exactly where you are at in your relationships, career, spiritual life and finances. Get grounded in your life so you can make the best decisions on goals or changes to reduce your stress.
2. Tap into your subconscious mind. Your subconscious mind is where your self-image is stored. All of your attitudes, experiences, beliefs, and values are here. Your subconscious mind is the core of who you are and it's a very powerful force. If you go inward and reflect upon what's inside this storehouse within the mind, you can gain a better sense of self-awareness.
Some may call this meditation. Regardless of what you call it, this process helps you to attain a higher level of consciousness. Better self-awareness can provide you with many answers about yourself and your true beliefs.
3. Visualize creatively. This is a fun way to self-reflect! Make yourself a box to show your hopes and dreams. Or you can create a vision board. Place pictures and words that represent you and your thoughts into your box or on your board. The more details you include, the better it works!?Imagination is the key and the sky is the limit!
4. Ask yourself questions. Ask questions about yourself. Write down your questions and your answers. Ask yourself questions about the present and the future and provide yourself with positive answers. You can be creative with your questions because only you know what's inside of you. Be sure to structure your questions to include details about your hopes and dreams.
5. Write and reflect. Buy a journal and write in that journal every single day. Each day, first write down something positive that occurred that day. Next, write down a question for yourself. Don't answer that question then and there. Reflect on that question and write your answer the next day as a part of your journal entry.
As you can see, self-reflection truly is an art. It involves tapping your inner being and using that to figure out what it is you really want. In time, your reflections will enable you to achieve the peace and serenity you deserve.
Six Behaviors That Increase Self-Esteem
Thoughts of inspiration:
"The most important key to the permanent enhancement of self esteem is the practice of positive inner-talk". Dennis Wailey.
Following are six behaviors that increase self-esteem, enhance your self confidence , and spur your motivation. You may recognize some of them as things you naturally do in your interactions with other people. But if you don´t, I suggest you motivate yourself to take some of these important steps immediately.
First, greet others with a smile and look them directly in the eye. A smile and direct eye contact convey confidence born of self-respect. In the same way, answer the phone pleasantly whether at work or at home, and when placing a call, give your name before asking to speak to the party you want to reach. Leading with your name underscores that a person with self-respect is making the call.
Second, always show real appreciation for a gift or complement. Don´t downplay or sidestep expressions of affection or honor from others. The ability to accept or receive is a universal mark of an individual with solid self esteem.
Third, don´t brag. It´s almost a paradox that genuine modesty is actually part of the capacity to gracefully receive compliments. People who brag about their own exploits or demand special attention are simply trying to build themselves up in the eyes of others - and that´s because they don´t perceive themselves as already worthy of respect.
Fourth, don´t make your problems the centerpiece of your conversation. Talk positively about your life and the progress you´re trying to make. Be aware of any negative thinking, and take notice of how often you complain. When you hear yourself criticize someone - and this includes self-criticism - find a way to be helpful instead of critical.
Fifth, respond to difficult times or depressing moments by increasing your level of productive activity. When your self-esteem is being challenged, don´t sit around and fall victim to paralysis by analysis.
The late Malcolm Forbes said, "Vehicles in motion use their generators to charge their own batteries. Unless you happen to be a golf cart, you can´t recharge your battery when you´re parked in the garage!".
Sixth, choose to see mistakes and rejections as opportunities to learn. View a failure as the conclusion of one performance, not the end of your entire career. Own up to your shortcomings, but refuse to see yourself as a failure. A failure may be something you have done - and it may even be something you´ll have to do again on the way to success - but a failure is definitely not something you are.
Even if you´re at a point where you´re feeling very negatively about yourself, be aware that you´re now ideally positioned to make rapid and dramatic improvement. A negative self-evaluation, if it´s honest and insightful, takes much more courage and character than the self-delusions that underlie arrogance and conceit.